My Flog for September 15 + And Nothing Else

• Breakfast - Cheerios and Coffee
• Lunch - Baloney Sandwich
• Dinner - Chicken Breast and Ceasar Salad
• Snacks - Yogurt, Banana, 1 slice Whole Grain bread with Peanut Butter and Strawberry Jam, Diet Pepsi, 4 Maltesers