My Flog for October 21 - Flog only, nuttin' else, only flog....no snippets of wisdom...

• Breakie - Honey Nut Cheerios with Milk, and Coffee
• Lunch - Scrambled Egg/Cheese Sandwich on Whole Grain Bread
• Dinner - Pork Tenderloin, Mashed Potatoes, Broccoli
• Snacks - Diet Pepsi, Chocolate Covered Blueberries and Acai Berries, 2 1/2 Lemon Cookies