My Flog for November 17 + A Little Pome by Tamar the ex-Teecher

I had a housework morning, a sleepy movie-watching afternoon, and a wet walk to the beer store with the old man before supper. Now it's snowing, and I'm glad I don't have to go out any more. I don't have many words so I'll put a little pome here:

no more cupcakes

no more scones

eat the chicken

leave the bones

no more muffins

no more toffee

give me whole grain

bread, and coffee

no more brownies

no more cake

no more chocolate .......????

wait a sec......

I wrote that back in July, and I guess if I followed the gist I would have lost more than 20 pounds since then. But at least I have lost 20 pounds since July - even with the very occasional "no more"!

• Breakfast - Toast and Coffee
• Lunch - Spinach Salad
• Dinner- Spaghetti w/Meat Sauce and half a roll
• Snacks - Yogurt, Mini Tootsie Roll, Witch's Broom, Diet Grapefruit Pop