- Breakie - Honey Nut Cheerios with Milk, and Coffee
- Lunch - Scrambled Egg/Cheese Sandwich on Whole Grain Bread
- Dinner - Pork Tenderloin, Mashed Potatoes, Broccoli
- Snacks - Diet Pepsi, Chocolate Covered Blueberries and Acai Berries, 2 1/2 Lemon Cookies
Friday, October 21, 2011
My Flog for October 21 - Flog only, nuttin' else, only flog....no snippets of wisdom...
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